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All country has engaged in the Global War on Terrorism, an increase in the operational tempo for active and reserve servicewomen and servicemen. The increase in activity results in a greater number of deployments in which military family members are geographically separated over certain periods of time. This highly stressful separation experience is one of the most challenging aspects of present-day military life and may contribute to significant family disruption and distress. Although family and deployments separations are inevitable, there are specific ways for psychologists to assist family members to more effectively cope with the stress that occurs during the deployment cycle.
Most families will also experience difficulties handling stress at times, and some families will have particularly trying times. The following are some ideas compiled by experts who themselves are part of the military family and who have learned from the experience of others.
Encourage family members to stay connected with loved ones, coworkers, and friends. This will provide opportunities to discuss feelings and enhance communication. Being resilient is an active and interpersonal process (regular walking), eating healthy and nutritious meals, and taking part in outdoor activities such as gardening, going to the park or beach with others.
Military chaplains can play a vital role in post deployment or operational adjustment. Deep breathing exercises and Meditation can also feel relaxing.
To avoid the stress of separation share their feelings and concerns with other member and close friends.
Servicemen and servicewomen and family members may be concerned with medical and behavioral issues, during and after deployment. It is more important that family members discuss these concerns with each other and stay actively involved in seeking out the proper care.
Reintegrating into family life after a military deployment can be a complex and long process. Family members should be encouraged to seek out new ways of healthy coping that work best for them. In order to stay relaxed and to minimize their stress the family members should continue to use these coping tools throughout the deployment cycle.
Local military hospital provides many services, resources, and professionals that can help the family. Being healthy and resilient requires everyday attention. Help the family to stay active and involved in the every day process.
U.S. Army Community and Family Support Center provide a toll-free telephone number for information and referral services for soldiers, marines, and their families. Some groups can serve as an especially secure social network and safe environment to address the specific needs of military family members. It helps them to communicate with their lovable one from their place. Some Social Networks provide free services with video, audio and text messages by which they share their feelings.
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